Information & Resources Daily Wellness Chart 1. Drink 8 glasses of water2. Practice gratitude3. Go outside4. Call a loved one 5. Move your body6. Breathe.Download Wellness Chart below: English Greek 21- Day Gratitude Journal Research states that writing down three things you're grateful for every day for 21 days in a row significantly increases your level of optimism, and it holds for the next six months. - Shawn Achor, Harvard ResearcherDownload Gratitude Journal below: English Greek Sunday Self-Care Checklist Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.Download Self-care checklist below: English Greek