Mental Fitness Tools
Breathe offers tools in Greek and English that are designed to create mental fitness alongside physical fitness. These tools help to establish healthy habits for the mind and body, and they only require a few minutes each day. They are based on scientific evidence and proven to help.
Help at Home
Milamou is a teletherapy platform that brings together people who are in need of psychological support with volunteer psychologists and mental health therapists. Users of the platform can make online appointments and communicate anonymously and free of charge with a volunteer professional.
10306
The helpline for psychological support in Greece.
For immediate assistant from professional clinicians, please use the Telephone Helpline for Psychological support by dialing 10306. The helpline is a collaboration between the First Department of Psychiatry, University of Athens; the Argo Federation of Psychosocial Rehabilitation and Mental Health; the National Center for Social Solidarity and Smile of The Child.
2022 Mental Health Awareness Campaign
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
— World Health Organization (WHO)
About Breathe.
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Who is Breathe?
Founded in 2020 by Tatiana Blatnik, Breathe is combating the stigma that surrounds mental health by focusing on community and raising awareness. We build partnerships to expand access to resources for mental health, and we support initiatives that provide immediate support.
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What does Breathe do?
Nearly 80% of people do not seek treatment for their mental health needs due to stigma and shame. Breathe aims to improve understanding of mental health by creating self-care tools that can be used at home, and which can create a sense of community, while also simplifying access to professional mental health care.
Give & Grow.
We ask that you give to Breathe so that we can continue to grow Breathe. Please make a donation so that we can add more tools, events, and resources. Feel free to be in touch to hear more about the initiatives underway in 2024, including a major new National Campaign.
BREATHE NON PROFIT CIVIL PARTNERSHIP | VAT No. 996909986 | Tax Authority: Kifissias
International Bank Account Number: GR54 0172 0500 0050 5010 1875 046 | BIC code: PIRBGRAA
This project is dedicated to Tatiana Blatnik’s father, Ladislav Blatnik.
“Papi, there is not a day that goes by that I don’t think of you and miss you. A special thanks to my mother, my family & my husband for allowing me to tell my side of the story and supporting me along this journey.” - Tatiana
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Thank you!
To the donors who trusted BREATHE's vision, words aren't enough to express our gratitude to you. Thank you for understanding that there has never been a time in our lives, where mental health and wellbeing resources are needed. We are incredibly humbled to stand next to you in this important work.
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Donors
Constantine Logothetis, Drake Behrakis, Karla & Demetrios Athanasopoulos, Irene Tseti, Pierre Caland, TATOΪ Club, National Hellenic Society, Pharmathen, Del Core
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Special Thanks
Artemis Ignatiou, Antonis Tsapatakis, Alexandra Peterson Cart, Blue Star Ferries, Dr. Lilly Peppou, Eight Event Production, International Olympic Committee, Laiko Hospital, Love Shack Fancy / Matches Fashion, Monika, OAKA, The Ministry of Health, University of Athens, Mental Health Research Institute, Valia Fragkou, Vassiliki Amira, Frank & Fame. An extra special thanks to Ivi Macris & Victoria Gonzalez - for all the hours spent and never giving up… thank you!
About our Founder.
Princess Tatiana has dedicated her career to creating and scaling partnerships. She has spent the last 7 years promoting Greece and bringing global opportunities to the country.
Tatiana is a founding partner of TABLA, a boutique advisory firm focused on driving positive impact through advisory roles, purpose-driven partnerships & socially responsible business opportunities, with an emphasis on Greece.
She serves as the International Ambassador of The Hellenic Initiative, a global movement of the Greek Diaspora to develop sustainable business improvement programs in Greece. Tatiana is the co-author of A Taste of Greece, a cookbook that brought together well-known celebrities from across the world who share a special bond with Greece.
Princess Tatiana was born in Caracas, Venezuela. She is a graduate of Georgetown University. She resides in Athens, Greece with her husband, HRH Prince Nikolaos. Tatiana has been a keynote speaker at over 30 events worldwide.
