Mental Fitness Tools

Your mindset is your greatest weapon.

Breathe partnered with Peak State to bring evidence-based online resources for emotional wellbeing and mental fitness to Greece, in Greek.

Peak State is championed by the Duke of Sussex, Prince Harry, was founded by two British military officers, both of whom were wounded in Afghanistan. It was created to introduce and deliver mental fitness tools into the UK Ministry of Defense as a way of supporting the soldiers returning from active duty with post-traumatic stress disorder (PTSD). Peak State has produced a set of online resources that will improve mental health literacy and encourage a proactive approach to adopting mental fitness practices as part of daily life.

Additionally, they provide instructions on the practical application of over twenty different tools and techniques, based on Cognitive Behavior Therapy. Their tools explain the general principles behind mental fitness and specific reasons why each tool is beneficial to increasing performance and improving well-being. The content aims to leave the user with a sense of their own agency to achieve a state of mental fitness. To make the resources as accessible as possible, they are offered in a combination of video (with Greek and English subtitles), audio and written content. The video and audio content are recorded in Greek and were produced in Greece with predominantly Greek crews and equipment.